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Olympic Route

Sergi Mingote starts the Olympic Route by bicycle

The bike route is solo. He will mostly camp along the way, although he will also sleep in mountain shelters. On the ascents to the 14 mountains he will be accompanied by friends and colleagues. Sergi Mingote will test his physical endurance, as he plans to fly to the Himalayas on September 3.



ONline TIPS answering your questions and doubts will be the main objective.

A new ON COACH proposal, where the High-level mountaineer and athlete, Sergi Mingote, will explain in a synthesized, agile and concrete way their secrets to achieve their challenges. A program that focuses on mountain sports and where endurance sports athletes will find a space dedicated to them.

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Ricardo Abad Thanks Transgrancanaria 

Since I met the Transgrancanaria I fell in love, I fell in love with the Island, its landscapes, its mountains, a unique test. A great career that engages !!! The 360 ​​experience has been brutal and a great learning experience. In 2021 we will be back !!! Thanks Transgrancanaria !!!

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Summit !!!

Summit of Ojos del Salado 6.893 m

Mountaineer Sergi Mingote reached the summit of Ojos del Salado (6,893 m), the highest volcano in the world, located on the Andes mountain range that separates Chile and Argentina on Thursday. This is the second time Mingote has ascended the snowfall in less than a year. To prepare for his next feat, which will take him to Nepal to try Annapurna (8,091 m) and Makalu (8,463 m), the Catalan athlete traveled to Chile on February 19 to complete the Andes process. acclimatization.


 Peña Unzué

Go up and down 30 times to Peña unzué in one day

The ultrafondista Tafallés Ricardo Abad completed 30 ups and downs to the Pezu Unzué to the race in 24 hours. A total of 102 km and 10,009 meters of positive slope that, regardless of the challenge itself, have served Abad as evidence for its solidarity double Everesting (54 climbs and 17,700m of positive slope). Something he will try on the same stage in May 2020 to raise funds for Sergio, a 16-year-old Unzué boy who suffers from a rare degenerative disease.

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Lhotse Summit !!!

Sergi Mingote has crowned the summit of the Lhotse

Today, May 16 at 8:38 am local time, Sergi Mingote has crowned the summit of Lhotse (8,516m) the 4th highest mountain in the world, after 8 hours of ascent and without bottled oxygen. At the moment it is descending towards Field 4.


Miguel Luque

Miguel Luque will do the Camino de Santiago with APINDEP

The paralympic swimming multi-champion has landed with the disabled youth group from Vallès to culminate together the last 100 miles of the Camino de Santiago.


Guinness record

Sergi Mingote presents his guinness record attempt "3x2x8000" at the Colet Museum in Barcelona.

He was accompanied by the main representatives of Catalan sport such as the Secretary General of Sport, Gerard Figueras. It also had the presence of a representative of the inclusive entities that will participate in their attempt to summit the highest mountains in the world: Rodamunt, APINDEP, Be Artsy and syndrome de Williams.

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New medal

New medal for Miguel Luque

The paralympic swimmer increases his medal collection thanks to the second position in the World Championship in Mexico, with 51.14seconds time. Among his goals outstands his participation,  in Tokyo Paralympics in 2020, which will be his 6th time, where he expects to climb up the podium as he has achieved in all previous Paralympics Games.

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Clínic Miguel Luque, Sergi Mingote and APINDEP

The paralympic swimmer and the well-know sportsman Miguel Luque and Sergi Mingote, did a simulation with the diseased boys and girls from APINDEP. There, they simulated the relay race that Luque and Mingote would do to cross the Strait of Gibraltar to disseminate the cooperative work for the integration of the young people with disabilities, APINDEP.

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Olympic Route

Adventure sports Mingote will cover 7,200 km by bicycle and climb 14 European peaks

Sergi Mingote will travel more than 7,200 kilometers, crossing 10 countries and ascending 14 of the most emblematic mountains of our continent, and all on the back of a bicycle, and five saddlebags where he will put his world, his home. A project where less is more. A dream steeped in respect for nature, where a sustainable way of understanding our time on this planet, makes more sense than ever. A challenge 0% emissions ... but 100% emotions.

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ONline INTERVIEW the new digital program of On Coach Communication

It is good that we do some exercise at home, but leave aside challenges and strange things, health and hospitals are overflowing to be able to serve us. We have only been at home for three days, as very black we will be a month, any injury we have or have had lasts longer. Get some exercise in moderation, read, study, be with family, and be strong. The mental exercise of this confinement is very interesting.


Minimum mark

Miguel Luque will pursue the minimum mark in the International Trophy and the absolute State Championship

The cap de setmana, the paretà will compete at the International Adapted Swimming Trophy, a competition that lasts for the Club Natació Barcelona (CNB) and will donate the passaport together with the absolut state Campionat of March 21 and 22, for power contest the Campionat d'Europa i els Jocs Paralympics de Tòquio.



Transgrancanaria 2020, 262 Km 

Ricardo Abat will participate on March 4 in the Transgrancanaria is the name of a test that has been held on the island of Gran Canaria, Canary Islands, since October 2003, being one of the most important events on the calendar today. world. A very demanding and complex test. Ahead of 262 km in which you will have to manage sleep and fatigue to be a finisher.

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Summit !!!

Top of the Dhaulaguiri

In only 444 days this is the seventh 8000 m-summit, without the help of artificial oxygen. After Broad Peak, K2, Manaslu, Lhotse, Nanga Parbat and Gasherbrum II, today I’ve already reached Dhaulaguiri, of 8,167 meters!  After 13 hours, now the most important thing is the descent.


72 days to the limit

72 days to the limit in the Ateneu Teatre de Cerdanyola

Last Friday, January 11, the Ateneu Teatre de Cerdanyola was filled with more than 200 spectators who could watch the documentary made by Albert Barceló (Øn Coach&Communication) about the rise to three mountains up to 8.000 metres hight in just 72 days by the mountaineer Sergi Mingote. Those who were present could ask Mingote about his adventures. 

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Mingote facing the second period of the record Guinness, 3x2x8000 of mountaineering.

After reaching the first two peaks (the Broad Peak of 8,047 m and the K6 of 8,611 m) of the six 8.000 metres mountains that he will try to achieve in a year,  Mingote has left to reach the peaks of Manaslu (8,163 m) and the Dhaulagiri (8,167 m ), both located in Nepal. It will be in spring when he will try to ascend to Kanchenjunga (8,586 m) and Everest (8,848 m). All of them, without artificial oxygen.


Miguel Luque

Miguel Luque has get two silver medals in Italy

Luque has been the second to win the 50 m of breast-stroke and 150 m in other styles. He continues with his preparation for the Paralympic Games of Tokyo.



Freudenberg gives 4081 euros to APINDEP

Freudenberg gives to APINDEP a check with 4081€ that were collected while the last “Freudenberg a rueda”. In order to raise this money, a total of 882 loops were done on bicycle in the Circuit de Catalunya by 300 participants among persons and families from APINDEP and Sta Eulàlia,  location of the cooperative for the integration of young people with disabilities and company workers.


Khan Tengri Summit

Peak in the Khan Tengri for “La Lluita d’Arnau”

Sergi Mingote and Josemi Herrera climbed up to the top of Khan Tengri (7010m, Kazakhstan, Asia) and with their walk they raised 16.000 euros for the histiocytosis and childhood cancer research. From this expedition arose the documentary of Albert Barceló “La Lluita d’Arnau”.


Olympic Games

Miguel Luque: 'Postponing the Olympic Games has been the best decision'

During these days, in the face of the situation of uncertainty, Luque has followed a daily sports planning made by his coach. “It’s a lot of dry work, but honestly, little I’ve been able to do,” admits the Olympic medalist, who before the stoppage of competitions was immersed in the fight to get the ticket for Tokyo 2020 in the 100-meter breaststroke.

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Sergi Mingote's 14x1000 Catalonia Project, has been postponed due to coronavirus.

According to Mingote, now it's time to join the #yomequedoencasa campaign Today was a tough day for mountaineer Sergi Mingote. Last night he received a call from Nepal informing him of the cancellation of all expeditions, and trekking to Nepal until April 30 The mountaineer was leaving for Nepal on March 27 with the aim of reaching the Annapurna and Makalu summits (the 8th and 9th eight thousand of the 14x1000 Catalonia Project).


It could not be

Ricardo Abad: It could not be; withdrawal at Km 120 Artenara life base.

Transgrancanaria 360 Ahir vaig patir la major deshidratació de la meva carrera esportiva, molts quilòmetres sense poder reposar aigua, arribi molt fos a Mogán, a la nit aconsegueixi gestionar força bé, però avui de nou la forta calor em va deixar fos amb una musculatura molt ressentida. Arribi molt marejat a la base d'Artenara i vaig decidir deixar-ho, ja tinc excusa per tornar !!!


Jordi Morales

Jordi Morales as a new ØN athlete

The member of the Sabadell Swimming Table Tennis Club, has participated in five Paralympic Games, won the gold medal in the 2018 world championship. 2018 was awarded as best Paralympic athlete of the year in table tennis by the ITTF awards.

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Sergi Mingote14x1000

Sergi Mingote has resolved to ascend the 14 eight-thousanders of the globe on a record time of 1,000 days

During the realization of the project, the athlete will be the first ambassador of the Olympic winter's candidacy for Pyrenees-
Barcelona 2030.The first expedition will be focusing on climbing the Dhaulagiri
(8,167m), the seventh highest mountain in the world and one of the hardest due to its location and weather conditions. The following
ascend will be Annapurna (8.091m - March 2020), followed by Kanchenjunga (8.586m - May 2020), Gasherbrum (8.068m - July
2020), Cho Oyu (8.201m - September 2020), Shisha Pangma (8.027m - October 2020), Makalu (8.463m - April 2021) and Everest
(8.848m - May 2021).


Camino de Santiago

Miguel Luque-APINDEP, challenge achieved!

For the second time the team composed by Luque and a greatest representation of disabled girls and boys of APINDEP, they have reached their aim. This time their aim was to finish the last 100 km of the Camino de Santiago. 


K2-Broad Peak Summit !!!

Mingote has reached both peaks in a week

After 13 hours climbing… he has already reach K2 (8,611 m). One week after the Broad Peak (8,051m), by himself and without additional oxygen, he has achieved the first double in the same session just as the Bulgarian Boyan Petrov did in 2014.

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ONAT Foundation

Miguel Luque was appointed as president and honorary patron of ONAT Foundation

The Paralympic swimmer champion was appointed during the presentation ceremony of the first inclusive sports scholarships in Catalan sport. These were promoted by ONAT Foundation with Generalitat de Catalunya’s support.


Strait of Gibraltar

Miguel Luque and Sergi Mingote cross the Strait of Gibraltar

The paralympic swimmer and the well known climber Mingote, cross in a relay race the Strait of Gibraltar to make know the work and philosophy of APINDEP, a cooperative that helps the integration of young people with disabilities.



Cervino from the hand of Recipharm and La Lluita TEAM.

Some of the athletes from La Lluita TEAM, among them Sergi Mingote and Josemim Herrera, covered by bicycle the 1000 km that are from Parets del Vallès to Cervinia, with a total of 6 legs. Recipharm collaborated with this solidarity challenge and got to raise more than 1000€ for the histiocytosis and childhood cancer research in  Sant Joan de Déu de Barcelona Hospital, via sponsorship of the km done by the athletes.


New 14x1000 calendar

Sergi Mingote lengthens the calendar for the 14x1000 repte

The nou calendar that Sergi Mingote tea fixat foresaw three ascents in 2020 and four months later in 2021. At the end of the day, June completed the Gasherbrum I (8,068 m), in September the Makalu (8,463 m) ia l'October the Cho Oyu (8,201 m). Due to the fact that by 2021, Mingote foresaw the rise to the Març de l'Annapurna (8,091 m), the Maig l'Everest (8,848 m), the September Shisha Pangma (8.13 m) and l'October, which would never be 'last of the crawl, the Kanchenjunga (8,585 m).

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Tòkio 2020

Jordi Morales a Tòkio 2020

Spain already has six table tennis players qualified for Tokyo 2020 ... among them Jordi Morales who will lead 3 Olympics and Ruiz Reyes who becomes the first male Spanish Paralympic athlete to participate in seven games !!!



The countdown has already begun! TOKIO 2020

Miraitowa and Someity, the mascots of the Olympic and Paralympic Games # Tokyo2020, have visited the Olympic Stadium in Barcelona and there, alongside them, have been our international table tennis Jordi Morales and Alberto Seoane. The countdown has already begun! 

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To Chile

Sergi Mingote, to Chile to crown the highest volcano in the world again

Mountaineer Sergi Mingote set off for Chile this week to continue with his preparation for the 14x1000 Catalonian Project. Sergi will once again crown the world's highest volcano, Ojos del Salado, which is located in the Andes Mountains.


Nanga Summit !!!

Sergi Mingote makes the summit of Nanga Parbat (8,125)

Beautiful mountain, hard, demanding, that does not give anything away, and that has taken us about 12 hours of ascent. Also not a single fixed rope from C4 to summit. Not one, logical thing, since we chose to ascend the mountain by the "Sadpara variant" route that goes to the right of the usual snow corridor that is taken at the end of the journey. The variant is an edge of mixed terrain, of snow, rock and ice that gives this mountain a character that certainly does not lack ... THAT LASTS! I would say that it has been for me one of the hardest climbs I have ever done, for work in the mountains and commitment, along with the descent of K2.


Manaslu summit !!!

Sergi Mingote gets his third 8.000 metres mountain in 72days.

After reaching the summits of Broad Peak (8,051 m) and K2 (8,611 m), Mingote has conquered the Manaslu (8,163 m) and, in this way, he has complete three of the six 8.000 metres mountains planned to complete in less than a year, to achieve the new global record guinness, 3x2x8000, of mountaineering and solidarity.


Broad Peak, topped!

"El Broad Peak, ¡Coronado!"

At 8:00 a.m., local time at Paquistano, Sergi Mingote summit the first 8.000 metres mountain of the 6 that he will try to reach, in less than a year, to win the Guinness record. We will continue informing you of the 3x2x8000 issue avatars.


Ama Dablam Summit

Peak in the Ama Dablam for Els Amics del Nepal

An expedition of climbers, with Sergi Mingote in the front, reaches the top of Ama Dablam (Nepal, 6812m). One of the objectives were to disseminate the reception center in Bhimphedi from Asociación Amics del Nepal. This center counts with 30 orphan or  kids in social exclusion situation, although it has a capacity for 45 kids. New children can be sponsored.

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Arnau's Struggle

More than 400 people attended the premier of the documentary “La lluita d’Arnau”

More than 400 people attended the premier of Albert’s Barceló documentary. This is the most important collect since the Fight started by Irene Navarro and Oliver Martínez, Arnau’s parents, who was diagnosed, at the age of 2 months, with histiocytosis, a strange disease. At that time, together with other parents who have kids with the same disease, got to raise money to open a research line about histiocytosis in Sant Joan de Déu Hospital in Barcelona.

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Strait of Gibraltar

Cola Cao sponsors the solidarity journey in the Strait of Gibraltar.

Cola Cao sponsored the solidarity journey of the paralympic swimmer Miguel Luque and the climber Sergi Mingote that had as a goal to give a wider image of the work that is carried in the cooperative for the young people with disabilities integration APINDEP.

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